many of my clients have seen the Firm's Wave Personal Gym and have asked me to review ithey know I have a similar piece of kit called the TBow and concept I would be the ideal person to advise them on the Wave was curious to see if the Wave was any good for the average at home exerciserhe Wave like the T-Bow is a curved step which can be used either side upith the curved side up it is stable (won't move) and can be used as a normal step, for stretching, with an exercise band it can be used for strength training and you can do many body weight only exercises like Press-Ups and Squatshen you turn the Wave over so that the curved surface is down you end up with an unstable surfaceith your feet on either side of the Wave it can be tough to stay upright on it never mind movehis way up you can rock from side to side for an excellent fat burning workout, walk on the Wave to help tone thighs and buns, increase core and abdominal strength and you can add a resistance ban ... [Read More - Exercise Routines Online]
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