It is a shock When you have been in good shape all of your life and suddenly you recognize that you have acquired several excess body fat that has snuck up on youhen you catch sight of yourself in a shop window or see a photo taken of yourself you cannot believe how much larger you have becomeow did this happent feels like it this unwanted fat has appeared overnighthe reason that this can happen is that your metabolism (the rate you burn calories) does drop efairly naturally by the thirties and onwardso, you will start to put on weight much more easilyut before you get at the same time upset over this, be aware that this does not have to happen, it is not inevitable and you have control over this situationt is prospective you have become less active with other priorities in your life like family or career (or both)ith less activity we start to lose a couple of strength and muscle tissue efairly single year from our mid 20's onwards each pound of muscle tissue burns about 50 calories a day even when y ... [Read More - Food That Helps Burn Fat]
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